VFTS Fitness Week – Yoga For Stress

There can be many physical barriers to getting pregnant of which stress can play a huge part. Stress can even be a barrier in itself. Not just about when is it going to happen but the stress of daily life, especially if you already have Read More »

Visit from the Stork Fitness Week 2015

Exercise. You either love it or you hate it. Whichever camp we’re in, we still try to do as much as we can but it can still be hard to find the time when you’re a parent. From stubborn baby weight, all those days you’ve Read More »

Foodie Friday – Homemade Fruit Winders

This is a recipe for those who have a little more time on their hands. This is something you should avoid if you are looking for something quick to make with the kids or you are in a rush – but if you do have Read More »

3 Ways to Deal With Family Judgement

By Matt Gannon If the world were a better place, our families would support us unconditionally. This isn’t always the case, especially when you are telling them you are becoming a young mother or father. When my girlfriend and I told our families that we Read More »

World Doula Week 2015

By Lynsey Hansford This week, 22nd to 28th March, is World Doula Week 2015. Doulas all over the world are celebrating and using the week as an opportunity to spread the word about the role of a doula. What is a doula? The Oxford English Read More »


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