Fitness can be a great bug bear in any mum’s life, but it doesn’t have to be boring or a chore. Our fitness articles cover everything from exercising during pregnancy to some awesome yoga moves during the day. We also held the first ever #VFTSFitnessWeek – just use the hashtag to show what you’ve been getting up to.
We are excited to join up with Louise from Louise Bunny Hop Dance and Fitness for her best tips on ...Read More
On a scale of couch potato to gym bunny, I would say that we are a pretty average household. I ...Read More
We may not like to talk about them but pelvic floor exercises may be the most important exercise of all, ...Read More
Exercise during pregnancy is one of those topics where you can find different guidelines everywhere. So much so that it ...Read More
There can be many physical barriers to getting pregnant of which stress can play a huge part. Stress can even ...Read More
Exercise. You either love it or you hate it. Whichever camp we're in, we still try to do as much ...Read More