Fitness can be a great bug bear in any mum’s life, but it doesn’t have to be boring or a chore. Our fitness articles cover everything from exercising during pregnancy to some awesome yoga moves during the day. We also held the first ever #VFTSFitnessWeek – just use the hashtag to show what you’ve been getting up to.


VFTS Fitness Week – Starting A Fitness Class

We are excited to join up with Louise from Louise Bunny Hop Dance and Fitness for her best tips on starting ...
Read More

Staying Active As A Family – The Walsh Family

On a scale of couch potato to gym bunny, I would say that we are a pretty average household. I ...
Read More

VFTS Fitness Week – Pelvic Floor Exercises

We may not like to talk about them but pelvic floor exercises may be the most important exercise of all, ...
Read More

VFTS Fitness Week – Exercise During Pregnancy

Exercise during pregnancy is one of those topics where you can find different guidelines everywhere. So much so that it ...
Read More

VFTS Fitness Week – Yoga For Stress

There can be many physical barriers to getting pregnant of which stress can play a huge part. Stress can even ...
Read More

Visit from the Stork Fitness Week 2015

Exercise. You either love it or you hate it. Whichever camp we’re in, we still try to do as much ...
Read More
© 2014 Visit from the Stork CIC. All rights reserved.

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.